The Library

Rituals, readings and crystal wisdom. A growing library for anyone finding their way back to themselves.

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Which herbs for energy and focus have real evidence, which are hype, what they are safe with, and why iron, thyroid and sleep c...

Six herbs traditionally used to comfort the menstrual cycle, from chamomile to motherwort, with honest evidence, safety and sel...

Six herbs to support the immune system and comfort you through a cold, from echinacea to ginger, with honest evidence and clear...

Six gentle herbs traditionally used to settle digestion, from ginger and peppermint to marshmallow, with honest evidence and cl...

A gentle, honest guide to calming herbs like lemon balm, chamomile, lavender and passionflower, how to use them, and when to se...

The best herbs for sleep, from well-studied chamomile, lavender and valerian to gentle passionflower, lemon balm and oat straw,...

A complete yarrow profile: appearance, taste, constituents, herbal actions, its Venusian astrology, the rituals it suits, and h...

Vervain meaning and magical uses traced to Pliny, Culpeper and the language of flowers, with how to tell it from verbena, the e...

Why valerian root smells like cheese and socks, what studies show for sleep, its meaning and symbolism, and the safety rules th...

A complete thyme profile: appearance, fragrance, taste, constituents, herbal actions, its Venusian astrology, the rituals it su...

A complete St John's wort profile: appearance, constituents, herbal actions, its solar astrology, midsummer rituals, and a care...

A complete garden sage profile: appearance, taste, constituents, herbal actions, its Jupiter astrology, cleansing rituals, whit...